How to lose Weight Fast at home ?

Lose Weight – Fast & Safely

Would you like to lose faster? Losing weight safely and at a realistic pace is the best way to reach your healthy weight and to maintain that weight in the long term.

Get ready for weight loss without hunger.

1. Don’t skip breakfast – How to lose Weight Fast at home

Remember that skipping breakfast won’t help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.

2. Eat regular meals – How to lose Weight Fast at home

Remember eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

3. Eat plenty of fruit and veg – How to lose Weight Fast at home

Fruits and vegetables are low in calories and fat, and high in fiber – 3 essential ingredients for successful weight loss.

4. Get more active – How to lose Weight Fast at home

For being active is key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories you can’t cut through diet alone.

How to lose Weight Fast at home

5. Drink plenty of water – How to lose Weight Fast at home

Most of the people sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

6. Eat high-fibre foods – How to lose Weight Fast at home

All the foods contains a lots of fiber, can help keep you to feel full, which is perfect for losing weight. Fiber is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.

7. Read food labels – How to lose Weight Fast at home

Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.

8. Use a smaller plate

By using smaller plates can help you eat smaller portions & may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.

9. Don’t ban foods

Banning foods will only make you crave them more. There’s no reason you can’t enjoy the occasional treat as long as you stay within your daily calorie allowance.

10. Don’t stock junk food

Try to not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.

How to lose Weight Fast at home diet chart

11. Cut down on alcohol

A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.

12. Plan your meals

Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.

13. Close the Kitchen at Night.

Before knowing how to lose weight, establish a time when you will stop eating so you won’t give in to the late-night munchies or mindless snacking while watching television. “Have a cup of tea, suck on a piece of hard candy or enjoy a small bowl of light ice cream or frozen yogurt if you want something sweet after dinner, but then brush your teeth so you will be less likely to eat or drink anything else.

Weight Loss Diet – How to lose Weight Fast at home

Early morning: Eat 1 fruit of your choice + 3-4 mixed seeds such as watermelon, flax, sesame, melon to name a few.

Breakfast: Open paneer sandwich with mint chutney / 2 idlis with sambhar / Akki roti with dill leaves and sambhar / 2 egg omelet with 2 whole grain bread slices / 2 multigrain mixed vegetable parathas + 1 glass of vegetable juice of your choice.

Mid-morning: Eat 4 walnuts and 2 dates / Fruit of your choice/tender coconut water with malai

Pre-lunch: Eat 1 plate of preferred salad with vinegar dressing. Recipe suggestion from blog

Lunch: Eat 2 multigrain roti / 1 Katori red or brown rice + 1 bowl dal / pulses like rajma / Egg bhurji / non-veg subji + 1 bowl low-fat curd

Mid-evening: Eat 1 glass of tea or coffee / 1 glass buttermilk

Snack: Eat 1 fruit of your choice / 1 glass whey protein drink /1 bowl Sprouts bhel

Dinner: Eat 1 bowl chicken gravy + 1 bowl rice / 2 multigrain rotis + salad + 1 bowl low-fat curd / 1 bowl vegetable dalia upma or 1 bowl millet vegetable upma + 1 bowl sambhar + 1 bowl of salad or soup

Post-dinner (if you are up late): Eat 4-5 pieces of nuts/ 1 glass warm low-fat milk

EXERCISES – How to lose Weight Fast at home

How to lose Weight Fast at home exercise

1. Jumping Jacks

Jumping Jacks are one of the best cardio moves that are very effective in incinerating fat from the entire body.

How to lose Weight Fast at home jumping jacks

How To Do It for lose Weight Fast at home :

  1. Stand with your back erect and abs tight keep your feet together.
  2. Now jump and open your feet wide.
  3. At the same time lift your arms overhead.
  4. Jump again and come back to the starting position.

2. Skipping

The Skipping or rope jumping is a cardio exercise that shows how to lose weight, it can burn 300-400 calories in 45 minutes depending on your weight.

How to lose Weight Fast at home skipping

How To Do It for lose Weight Fast at home :

  1. Stand with your back erect and abs tight.
  2. Keep your feet together.
  3. Now jump off the ground a few inches letting the rope pass under your feet and bring it back up.
  4. If you do not have a rope, just jump up and down without the rope but keep moving your hands as if you are holding a rope.

3. Mountain Climbers

The Mountain climbers is best to tell how to lose weight because it burn fat from the abdominal area and help in getting rid of love handles.

How to lose Weight Fast at home mountain climbers

How To Do It for lose Weight Fast at home :

  1. Get into a plank.
  2. Bending one knee, place it slightly forward.
  3. Now start shifting your legs forward and backward by interchanging their positions.

4. Side Plank

The Side planks are good for toning obliques, shedding muffin tops and losing arm fat.

How to lose Weight Fast at home

How To Do It for lose Weight Fast at home :

  1. Get into the plank pose.
  2. Now shift to your right side by balancing on your right hand and foot.
  3. Hold that and then roll over to your left side.

5. Squat Jumps

The Squat jump is a plyometric exercise which tells how to lose weight, burns major calories and are very effective for strengthening quads and glutes. If you have any joint problems, you should avoid squat jumps.

How To Do It for lose Weight Fast at home :

  1. Stand straight with your feet hip width apart.
  2. Squat by pushing your booty back and bending your knees.
  3. Now jump up and then squat again as you reach the ground.
  4. Do at least 20 reps.

6. Side Lunges

The Side lunges are good for inner as well outer thighs and butt tells how to lose weight

How To Do It for lose Weight Fast at home :

  1. Stand with your feet wide apart.
  2. Now push your butt to your left side and lower it towards the floor by bending your left knee.
  3. Make sure your right leg is straight.
  4. Then bring your butt to the right side and keep alternating for 20 reps.

7. Jackknife Sit-ups

Jackknife Sit-ups is one of the best abdominal exercises that tells how to lose weight because jackknife sit-ups target your upper and lower abs simultaneously.

How To Do It for lose Weight Fast at home :

  1. Lie down on your back with your arms stretched overhead.
  2. Now in one movement, lift your straight arms and legs up and try to touch your toes.
  3. Lower back and do 20 reps.
  4. To intensify, do not touch your legs to the floor.

8. Grinding

By Livinway

Grinding is a yoga move that melts the belly fat.

How to lose Weight Fast at home

How To Do It for lose Weight Fast at home:

  1. Sit with your legs straight in front of you and back erect.
  2. Bring your arms forward and join your hands.
  3. Now start making a big clockwise circle as if you are grinding mill.
  4. Do 15-20 reps clockwise and then anti-clockwise.